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Can Self-Harm be Treated?

Psychotherapy has been shown to be very helpful in assisting the person learn other ways of dealing with their emotional pain and teaching self-soothing and distress tolerance leading to an increased self-esteem.

  • Self-Harm: I’ve been there
  • Get Help If Self Harm Is a Problem For You
  • What Can Family And Friends Do To Help?
  • What Can The Person Who Cuts Do To Help?
  • Can Self-Harm be Treated?
  • What Are The Consequences Of This Behaviour?
  • Why Do People Cut?
  • What is Self-Harm?
  • Psychotherapy has been shown to be very helpful in assisting the person learn other ways of dealing with their emotional pain and teaching self-soothing and distress tolerance leading to an increased self-esteem.

    The most important factor is for there to be a good relationship between the client and the therapist. There are many different types of therapy, Gestalt therapy, Mindfulness therapy, Dialectical Behavioural therapy, Cognitive therapy object relations therapy to name a few. It is important that the therapist provide a safe “holding environment” where the client begins to learn to tolerate distress and to practice not cutting, or to restrict cutting to a very small area. At the same time the client learns to self soothe. Being realistic therapy may take up to 100 sessions but some clients require a much shorter length of therapy.

    Does medication help? Certainly the SSRI antidepressants help by increasing the brain’s calming neuro chemical serotonin. Also the major tranquillisers /mood stabilizers e.g. Quetiapine do help some people.

    Clinically reviewed. This article was written and reviewed by the clinical team at the Australian Suicide Prevention Foundation.

    Important: This information is general guidance and does not replace professional medical advice. If you are in crisis, please call Lifeline on 13 11 14 or 000 for immediate danger.